Mother Canoe (2023)

 

Mother Canoe

We meet every weekday at noon

To bring us back to ourselves

Today Amy led us on a meditation practice called RAIN by Tara Brach

Recognize - be curious of where we are with our body and thoughts

Allow - accept where we are without judgement

Investigate - examine what it is like to be ourselves

Nurture - practice compassion about where we are and how we are feeling

When we do a silent meditation

In solitude or in company of others

It is like we each float in a tiny canoe

Being swept by wind and waves, we explore

Creeks, streams and canals we are not supposed to

And mindful of steep waterfalls

We try our best to stay on the river

But when we are guided in our meditations

It is like our tiny canoes float inside a giant mother canoe

Gliding down the river together, protected from the elements

Gently reminded to stay on course

We may wander but never too far or for too long

Mindfulness meditation is where I rest my mind and take a breath

A journey taken together feels better and easier than one taken alone

Thankful for this time and for our community

🧘🏻‍♀️🙏

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